The angels wish to bring a gentle reminder to you about how holding onto the past can block you from progressing in the future. You may have already done a lot of work on releasing past emotions, but there may be a few more situations from the past that you need to release, and you may only just be feeling ready now to work on these.
The lessons you've learnt from your past experiences have made you stronger and they have helped you to become the person you are today, so keep the lessons but understand that it is ok to let everything else go now. You deserve happiness and the angels work with you daily to achieve this, so ask them to assist you before going to sleep each night to let go of any emotions which are still within your energy field.
Today, take yourself through a visualisation where you have a backpack on your back. Imagine that this backpack is full of all the emotions and experiences that you've had in the past which you would like to release. Visualise each experience as a stone in the bag and visualise a bridge which has a fast flowing stream beneath. Throw each stone one by one into the river (or you can empty them all out at once) and as you throw each one, feel and know that each experience or emotion is being tossed away into the river below. You will find that afterwards you feel so much lighter!
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